Naturally Lose Weight with Mind Power

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Article by Shiva Kadireson

Naturally Lose Weight with Mind Power

Your perfect thinking works so well to get rid of your long-lasting worries of excessive fl
esh in your body. Keep your thoughts about your body very positive to move on with losing weight in the end. The power of thinking is the real cause of all the worries you have about your body and the look. Let me guide you how you should avoid the excessive fat from your body forever and lead a life of freedom and with great flexibility that you have ever expected to happen in your body.

Weight Loss with Self-love

Loving yourself does not happen the mare uttering of these words all the time. You need a constant effort to make yourself feel happier about the look of your body. It is the matter of the mind, not the matter of outward forces on earth. First, you need to have your own quiet time with the ultimate power bank of your mind. Your mind can do anything and everything what you desire for. Ask whatever you need and you will receive without any delay the things you ask for, if you believe in this strategy deeply. In short, you should believe in yourself completely. I would like to guide you properly to practice this meditation that means how you are going to work with the mind to manipulate your thoughts into things that you can get hold of them in real life. Follow my instructions very carefully.

Meditation that Helps Lose Weight

It is so vital to put yourself in a calm and quiet environment to concentrate the process. I will guild you how you should learn to love yourself first. Love in the Universe is in the form of vibration that attract the same frequency in the Universe. You must put yourself in the same frequency of love with the Universe. If you have a negative feeling of worries, you still attract something negative to your life. It means you vibrate the negative feelings that always attract the negatives in the Universe that work in the form of Law of Attraction. Therefore, it is as simple as it seems to be. Keep your thoughts and self-talking inside very positive all the time. As you can feel, this is the pre-prepared mental attitude that you must have within yourself.  Now let me get started. 

First Thing , First

First sit on the floor cross-legged on a cotton sheet of cloth or sit on a chair and keep your feet on a piece of cotton cloth. This avoids the gravity power working against your body and distract your thought waves. 

If you sit on a chair, keep your feet together and always sit up with your back straight and chin up. Half close your eyes and take three deep breaths. Inhale deeper and exhale, while you exhale, say: “I remove all the negatives, relax." Every exhalation, repeat this. 

Descending Deeper into Subconscious Mind

Now start counting 1-10, every count close your eyes a little and move on to 10. At the point of counting 10, close your eyes completely. This brings your mind into a state of sleepiness and you feel very relax. This stage is very crucial as your subconscious mind is fully awake and listen to your inner voice. Now you are going to affirm something very important that will change your body. Bring every part of your body in your mind screen, I mean visualize the parts of your body, starting from the feet by saying this powerful words in your mind. 

  • "My feet are healthy and strong! I am so happy and grateful! I love them. 
  • My toes are healthy and strong! I am so happy and grateful! I love them. 
  • My heels are healthy and strong! I am so happy and grateful! I love them. 
  • My ankles are healthy and strong!  I am so happy and grateful! I love them. 
  • My calves are healthy and strong! I am so happy and grateful! I love them. 
  • My knees are healthy and strong! I am so happy and grateful! I love them. 
  • My thighs are healthy and strong! I am so happy and grateful. I love them. 
  • My pelvis...
  • My kidneys...
  • stomach
  • large intestine
  • small intestine
  • liver
  • lungs 
  • heart
  • ribs
  • shoulder bones
  • back
  • spin cord
  • back of my neck
  • throat 
  • face
  • chine
  • cheeks
  • ears
  • nose
  • mouth
  • eyes
  • forehead
  • scalp
  • brain
  • neuro system
  • blood
  • cells

 Vibrating Feeling of Satisfaction

Once you have finished affirming these parts are healthy and strong then go ascending by repeating the above from head to feet. Once it is over say, ‘I am so happy and grateful that I am so stronger, healthier, and happier than ever before, I trust and believe in myself. Thank you Universe for making me stronger, healthier, and happier’. 

Now in your meditative state of your mind, picture your own body as slim as your ever wish for. Look at your body in your mind screen; feel overwhelmed with happiness and excitement how it has changed. Repeat this process of meditation repeatedly for at least 48 days and see the difference that you expect in your body. 
You have already lost your weight

First, believe it is true and feel the power of your subconscious mind at work. Believe in what is unseen, it is called the faith in yourself. This act of sacrifice will bring you success at anything you wish for. You weight loss is a matter of your mind, it all starts inside and makes the outside visible for you to feel in real. 

Author 

Shiva Kadireson





 

 

 


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